CONNECTED TRAININGTM

A new way to train.

Get the most comprehensive training program with easy-to-follow routines you can do anytime, anywhere. Created just for you by the industry’s best trainers.

Try your first month free

Workouts made for you, sent to you.

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Personalized, guided training programs at your fingertips

With your monthly Connected TrainingTM subscription, you’ll get:
Dumbbell icon 16 custom workouts (4 each week) built specifically for your goals
Whistle icon FREE 30-minute virtual session with an elite trainer to review your progress
Chat bubble icon 24/7 chat support with your trainer for questions or guidance
Get started for free
Woman using the new Connected Training feature during a workout Woman using the new Connected Training feature during a workout Woman using the new Connected Training feature during a workout Multiple phone screens displaying the new Connected Training feature Stray dots
Multiple phone screens displaying the new Connected Training feature

Access your custom workouts anytime through our app

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How to get Connected

Meet your trainer & set your goals

During an initial consultation with your trainer, you’ll chat about your goals, health and fitness background.

Start your Connected TrainingTM program

Each month, your trainer will send you 16 personalized workout routines you can do anytime, anywhere.

Track your progress & fine-tune your routine

Stay on track with monthly virtual check-ins with your trainer (included in your subscription) or message them anytime.
Get Started
Stray dots FlexIt user cracking a smile after a good virtual personal trainer session.
INCLUDED WITH YOUR SUBSCRIPTION

FREE Virtual Personal Training Session

Book a 30-minute Virtual Personal Training session with your trainer each month at no extra cost. Catch up with your coach, review your progress, refine your program, and get your sweat on.

Get started for free
Learn more about Virtual Personal Training
Text messages sent between a FlexIt user and their connected training coach.
24/7 CHAT SUPPORT

Ask the experts anytime

Have a question about your program? Need help with an exercise? Easily chat with your trainer through our app and get all the answers you need to keep you moving.

Get started for free
Robert feeling the burn in his biceps from those curls. Robert feeling the burn in his biceps from those curls. Robert feeling the burn in his biceps from those curls.

Take your fitness wherever you go

Prefer to work out at home? In the gym? Outside? Wherever life takes you, we’ll be along for the journey.

$75.00 per month
Try your first month free
Chloe starting a virtual personal training session in the great outdoors. Chloe starting a virtual personal training session in the great outdoors. Chloe starting a virtual personal training session in the great outdoors.

Users who transformed their lives with FlexIt

“Fits my lifestyle!”

“I think this type of virtual workout fits my lifestyle (busy work/shifts/
baby). I am very happy with it. I feel the soreness on all my muscle groups and this tells me the program is just perfect!”

Azadeh

FAQ

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What is Connected Training™?

Open question

Connected Training™ is an offering from FlexIt that gives you the benefits of working with a trainer but allows you to train on your own time. You meet once per month with a trainer to set goals and prepare for your routine, which your trainer then builds for you and sends to you via the FlexIt app. Over the next four weeks you are given 16 workouts to do while also being encouraged to communicate with your trainer to allow for adjustments to the workouts.

How does it work?

Closed question

When you sign up for Connected Training™ you will be contacted by a member of FlexIt’s Performance Coach team. Their information is to gather preliminary information to make sure that your first session with your trainer goes smoothly. In your session, your trainer will learn about you, your goals, and any issues you may have. After that they will build a workout plan for you. After a month you will meet them again to evaluate your progress, set new goals, and get you on a path for continued improvement.

How do I meet with my trainer?

Closed question

All interactions with your trainer occur virtually through FlexIt’s app and website. This includes 1-on-1 goal setting meetings as well as communications during your four weeks of workouts.

When can I do my workouts?

Closed question

You can do your workouts anytime! The beauty of Connected Training™ is you don’t need to wait for anyone else. You can train whenever you want.

What equipment do I need?

Closed question

No equipment required! Your trainer will make use of any equipment you do have, but there is absolutely no need to have any!

What does a workout look like?

Closed question

Every workout is designed to be completed within a day. The length is something for you to discuss with your trainer. The different workouts will focus on different body parts depending on your preferences (as discussed with your trainer).