Chat with a Performance Coach

Whether you’re new to fitness or an experienced athlete, we’re here to help you hit the ground running with Interconnected Health.

We'll set you up for success

Jack, 35

Los Angeles, CA

Dawn, 40

Morgantown, WV

Noreen, 50

Toronto, ON

Dawn came to us because she wanted to lose weight in advance of her daughter’s wedding. We put her on a plan with a trainer that has seen her lose weight and feel better than ever.

Experience Level

New to fitness



Fitness Goal

Be fit and dance at her daughter’s wedding

Available Equipment

Yoga mat, weights, sliders

Workout Preferences

Weight loss with a supportive trainer

A dedicated trainer for daily sessions during her lunch break. Workouts included strength training, circuits, cardiovascular fitness, interval training