Pilates is a low-impact style of exercise. Invented by Joseph Pilates in the 1920s, it focuses mostly on core, glutes, lower back and hips. What makes Pilates so enticing is the incredible workout you can do without even breaking a sweat.
Do you want to strengthen and tone your muscles? Do you want to focus on core strength? Then Pilates is perfect for you. FlexIt has a variety of trainers who specialize in Pilates.
By combining yoga practices with small strength movements, the benefits of Pilates are abundant.
If you check off any of the wants or needs below, Pilates would definitely be the best training style for you.
Pilates on the FlexIt platform