Virtual Personal Training


What is your wellness goal?
Get stronger
Lose weight
Athletic performance
Rehabilitate an injury
Improve overall fitness
Not sure, I could use some help


How often do you work out weekly?
Three times
Four times
Almost every day


Are you currently a gym member?
Yes I use the gym on my own
Yes but usually with a personal trainer
No, I cannot find any good gyms near me
No, the gyms near me me are too expensive
No, I don'thave time for a gym membership
No, I'm new to working out and don't know where to start


How often do you feel stressed?
I always feel stressed
I frequently feel stressed
I sometimes feel stressed
I rarely feel stressed
I never feel stressed